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Staying present is challenging, even for someone like me, who’s dedicated her life to trying to be more positive and present. Mindfulness is especially when dealing with difficult times, but that’s precisely when we most need to practice being present — when we find it hard to do so! There…

It’s nearly November, which means it’s time for the (15th!) Annual Positively Present Gratitude Challenge! I love focusing on gratitude throughout November as it’s often a hectic month and doing this Challenge helps me slow down and focus on what I’m thankful for.  This year’s Challenge is loosely themed around…

Recently I’ve been working on a (very exciting!) presentation on open-mindedness, and it occurred to me that it’s been awhile since I’ve written about it here. (Though 7 Benefits of Being Open-Minded is still one of my most popular posts!) To me, this is one of the most important topics in our…

This was a comment I received on Instagram last week, and it’s not the first of its kind. Last week I hit the 100,000 follower mark on Instagram, which, silly as it sounds, was a big deal to me. I know I’m supposed to act like I don’t care about followers and…

Okay, so I’ll say right up front that the “starting over” I had to cope with last past week is related to the loss of an app, not a person or a situation. It might sound dramatic, but it was just a tad traumatic for me to lose access to…

It’s normal for us to want to categorizing things, to label them so we might make sense of them, but as soon as we start identifying something — as good, bad, or any other descriptor — we’re limiting our understanding of the thing. (Yes, there are quite a few things…

Having a dog in your life is worth it for all sorts of reasons. In fact they add significant value beyond mere companionship. So let’s discuss some of the soul-enriching ways dogs can enhance and improve our everyday existence. 1. Increased Physical Activity Having a dog in your life can…

Change is a constant in life; sometimes, that change involves moving from one place to another. Whether it’s for a new job, a fresh start, or a desire to experience a different environment, moving can profoundly impact your life. While moving itself might seem daunting, the benefits it can bring…

Relapse, often perceived as a setback in addiction recovery, can actually be a significant step in personal growth and development. Understanding how to turn relapse into a positive step forward will help you in various aspects of life, whether you’re dealing with habits, personal goals, or professional achievements. Today, we…

Life is made up of a series of experiences, both positive and negative. For those looking to maximize the joy in life, attending events can bring fun and enjoyment to your days. Events allow us to meet new people, create memories that will last for years, gain exposure to our…